Music and Mindfulness For Stress Reduction
Here is a link to an article written by drum expert Gideon:
From Gideon:
My name is Gideon, and I am a professional drum tutor based in London, having studied Music at the University of Westminster.
Alongside drums, I have a deep interest in mindfulness and I am qualified to teach mindfulness-based stress reduction programs. My love of drumming and mindfulness has inspired me to create a guide to help others explore music through mindful listening.
Both music and mindfulness offer incredible therapeutic potential, and the two practices are complementary of each other. Mindful listening is a remarkable way to experience every individual detail within a piece of music; to connect with the sounds in an entirely new way!
